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Sweet treats are a favorite gift to our sweethearts for Valentine’s Day. Unfortunately, it turns out that all that sugar is really the last thing we want to give to the people we love. Not to say that the occasional sweet treat isn’t perfectly fine in light of an otherwise healthy, low sugar diet. The experts tells us it is....
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It is the season of hearts…sweethearts, and those we love, as well as our actual beating hearts. This February season fits right into our theme of Mind/Body/Spirit…love for others, love for ourselves, and love for our bodies. We certainly cannot the enjoy the pleasures of love for our sweethearts and other loved ones, if we do not love ourselves and...
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Endometriosis is one of the most common gynecological diseases in women. In fact, it is estimated that more than five and a half million women in the United States suffer from it. Due to the prevalence of the condition and the implications it has on a woman’s health, here are three of the most common signs and symptoms of endometriosis....
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